Classes & Events Search Results

Learn how to live directly with your moment-by-moment life experiences in an open, honest, and affirming way. This three-session online course is designed for graduates of the Mindfulness-Based Stress Reduction program to refresh and deepen their mindfulness practice.

If you live with Multiple Sclerosis (MS), you can improve your health and wellness by joining our virtual MS peer wellness community!

If you live with Multiple Sclerosis (MS), this class provides the opportunity to join others living with MS for a guided-instruction painting experience. Using acrylics, you'll paint a landscape on canvas to take home. No painting experience is required.

A creative writing workshop for people living with Multiple Sclerosis.

Learn to improve your balance, strength and flexibility while also increasing your ability to focus, relax and concentrate your mind as you approach life with Multiple Sclerosis.